Can A Low Glycemic Index Diet Help You Lose Weigh

                       

A Glycemic Index diet and eating plan provides an excellent nutritional choice for people who want to lose weight. By eating a diet composed of carbohydrate rich foods with a low GI value and avoiding refined carbohydrates, you are providing the best possible combination of better blood glucose control.

Just to give you a background on low glycemic index diets, this was first developed in 1981 to help people maintain stable blood sugar levels. The GI or glycemic index is on a scale from 0 to 100 which is measured in terms of your blood sugar after eating.

Best aspect of the glycemic index diet 

Small amounts of moderate and even highly glycemic foods when mixed with lower glycemic foods can be incorporated into the diet. This means that favorite foods need not be totally eliminated. This helps avoid cravings that can doom some people's diets. I personally tried the low glycemic index diet that many books are recommending and felt amazing. I had more energy and I felt that my life was in more balance. Although I didn't need to reverse diabetes naturally, I tried the diet as a preventative measure. It makes sense to simply not spike your blood sugar levels with a high amount of carbohydrates.

Diabetics should use the glycemic index to select foods

Especially among carbohydrates. The glycemic index ranks carbohydrates, certain foods or food groups, according to the effects they have on your glycemia, which can help you decide the best things to include in your diabetes diet plan. The glycemic index helps determine which carbohydrate containing foods raise blood glucose levels more or less quickly after a meal. That is the basement of the low glycemic index diet. A major analysis suggested that choosing foods with low glycemic index scores may have a significant effect on controlling the surge in blood sugar after meals. Substituting low for high glycemic index foods may also help prevent weight gain.

The glycemic index diet is particularly attractive, as it regulates the blood sugar levels of those who have been affected by diabetes. It's easy to understand why people are drawn to this style of dieting, as it has a clear ability to regulate weight control. If we opt to consume foods from the lower part of the index, blood glucose levels will be better regulated, the sugar levels will be more balanced over a longer period of time and this will help to avoid peaks and troughs, hunger pangs, cravings and other issues.

Start out slow 

When you get into a low glycemic index diet program, start out slow by making sure it is low in fats, moderate in carbohydrate and protein. It should also be rich in fiber that is available in a variety of food that provides the right amount

The bottom line: 

One of the main advantages of following a low glycemic index diet is its versatility. You are not limited to a particular food type or restricting your carbohydrate intake. As a result the drop out rate will be much lower, with glycemic index diet, you are sure to find the benefits, and very few compromises... which is exactly what an ideal weight loss system should be.